Different women experience menopause in different ways. While there are some experiences that everyone can expect to have, for most, menopause is a lonely journey. With such a wide array of potential symptoms, from depression to weight gain to general feelings of unease, it’s hard to create a single form of medication that’s applicable to every woman.

But there is one solution: Bio-identical hormone replacement therapy. Called BHRT for short, it won’t cure menopause, or even put it off, but it will alleviate those unpleasant symptoms. And though it’s been around for almost two decades, BHRT only recently gained popularity as a reliable and healthy way to combat the natural effects of aging.

Before BHRT prescriptions came along, doctors would prescribe synthetic hormones, which were often designed by pharmaceutical companies. But because these synthetics are foreign to the human body, they carried unwanted side effects with them. What’s more, the synthetics couldn’t be fine-tuned to the body chemistries of individual patients, so there was no guarantee that a given symptom would be addressed.

Unlike synthetic hormones, bio-identical hormones are derived from natural sources, and thus match the formula of those hormones already in your body. BHRT prescriptions are designed to mimic your body chemistry perfectly, which makes the entire menopause experience — from beginning to post-menopause — easier on your body and mind. Since every woman’s body chemistry is different, every BHRT prescription is different. A good compounding pharmacist can work with you and your health care provider to determine the best course of action for you.

So how can you decide whether a bio-identical hormone replacement therapy prescription is for you?

Learn the ropes. All women experience menopause in different ways, but there are some common symptoms that can tip you off that it might be your time. Has it been more than two or three months since your last period? (As a corollary to this question: Are you sure you’re not pregnant?) Do you seem to be gaining weight despite eating right and exercising? Are you having trouble sleeping?

Know your symptoms and medical history. Compile a list of your symptoms to bring to your doctor. Figure out your most pressing concerns, and what kind of changes you’d like to see. Your doctor may ask you why you’re pursuing a BHRT prescription — be prepared to answer her.

Talk to your doctor. If you’re between doctors, this may be the perfect time to find one who’s familiar with BHRT. Since it’s still somewhat new, there may be doctor out there who aren’t well-schooled in it, or who don’t support it.

Learn as much as possible. Read more than just this article. Google is your friend here, and so is your doctor. Before making the final leap, learn everything you can about bio-identical hormone replacement therapy.

D. Michael Kirby is a freelance writer living in California. He writes about health and fitness, home improvement, technology, and a wide array of other topics. One of his clients, Beacon Prescriptions, is Connecticut’s premier compounding pharmacy, with locations around the state.

Visit Beacon Prescriptions here: http://www.beaconcompounding.com

Think about people’s shirts. You are probably picturing white dress shirts, golf shirts, t-shirts, sports shirts such as basketball and football jerseys, women’s blouses, maybe even branching out into sweaters but what is the one shirt that almost everyone can recognize and identify with a particular profession? If you are in the medical profession then you know the answer because you are wearing one. That’s right it is scrub tops and people all over the world can recognize them as something doctors, nurses, dentists, technologists, surgeons, and other healthcare professionals wear while working.

If you figure just about everyone goes to see a doctor for one reason or another and just about everywhere in the world people wear scrubs, then it stands as reason to believe the most recognized shirt in the world would be a scrubs shirt. Of course, not all scrubs shirts look alike anymore. It used to be a standard white and then green, now you can get metro scrubs in different colors and patterns. There are designer scrubs, scrubs with school logos that come in school colors, custom made scrubs, form fitting scrubs, and plus size scrubs. Even though you can get all of these different scrubs, they all still look similar enough that you can almost always recognize scrubs on medical professionals even when they are not in the office, hospital or clinic.

One of the benefits about buying scrubs today is that you can buy them online which means anyone from anywhere in the world can buy the same scrubs. If you live in Africa and you were a graduate of Notre Dame you can get your school colors and logo on your next set of scrubs. If you want custom logos for your office or hospital, you can order that from anywhere in the world. You are not limited much due to your location any longer; the internet is an equalizer for fashion.

Along with scrub shirts you can order other accessories that mix and match with the shirts including of course the scrubs pants. Along with the pants you can get jackets, hats and shoes. All of these are also available on the internet.

Without any market surveys to back up this claim it is still suggested that scrub tops are the most recognized shirts in the world. Now that they come in metro scrubs and plus size scrubs your choices are endless when it comes to mixing and matching colorful scrubs, even though they might not be as recognizable as the old standard green scrubs.