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	<title>my happy blog &#187; fit</title>
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		<title>Spice Up and Accessorize Your Lingerie</title>
		<link>http://myhappy-blog.com/spice-up-and-accessorize-your-lingerie/</link>
		<comments>http://myhappy-blog.com/spice-up-and-accessorize-your-lingerie/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 01:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Want to look and feel just a little bit sexier? That&#8217;s one thing sexy lingerie will do for you. But when shopping for sexy lingerie, why stop with that babydoll, camisole or chemise? There are many accessories available you can get to complement that sexy lingerie outfit. There are also a some lingerie fashions, some [...]]]></description>
			<content:encoded><![CDATA[<p>Want to look and feel just a little bit sexier? That&#8217;s one thing sexy lingerie will do for you. But when shopping for sexy lingerie, why stop with that babydoll, camisole or chemise? There are many accessories available you can get to complement that sexy lingerie outfit. There are also a some lingerie fashions, some called erotic lingerie, that will spice things up just a bit more.</p>
<p>Topping the accessory list are garter belt sets. These sexy lingerie items, together with stockings, can provide a convenient alternative to stockings. Currently very popular, garter sets are available in a variety of colors and materials. Another set of popular hosiery accessories to complement your lingerie, Knee hi and thigh hi stockings are also available in a variety of styles, colors and materials. As the terms suggest, knee hi&#8217;s cover the legs up to the knee while thigh hi&#8217;s cover the legs up to the thigh.</p>
<p>Other items to accessorize your lingerie include gloves; some stretch lace or satin gloves can add an extra sensuous look when wearing them. A leg garter can also be used as an add on accessory, as well as nylon anklets. Simply put, a vast number of lingerie accessories are available to be used when wearing lingerie. Be sure to look for these when doing your lingerie shopping.</p>
<p>Also available are some erotic lingerie items you might consider spice it up a bit. Open cup bras or babydolls are popular, these are bras with no support cups and usually cause the shape of the nipple to be visible. When looking to spice things up, crotchless and even edible panties can also be worn for erotic effect, so give them a try. Want to reveal as much of the breast as possible? try some pasties. Pasties vary in size and are used to cover a person&#8217;s nipples, thereby revealing much of the breast without being totally topless.</p>
<p>So, when shopping for sexy lingerie and intimate apparel, don&#8217;t forget to also select from a variety of lingerie accessories to complement your purchase. And while you&#8217;re at it, don&#8217;t be shy and try some erotic lingerie to and spice things up a bit. Happy lingerie shopping!</p>
<p>Susan is the owner of <a TARGET="_new" href="http://www.seductionlane.com">Seduction Lane Lingerie</a>. An online retailer of <b>sexy lingerie</b>, costumes and intimate apparel. Visit <a TARGET="_new" href="http://www.seductionlane.com">http://www.seductionlane.com</a> for a vast selection of sexy lingerie at great prices.</p>
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		<title>Buying the Best Bowling Shoes &#8211; 5 Tips Must Know</title>
		<link>http://myhappy-blog.com/buying-the-best-bowling-shoes-5-tips-must-know/</link>
		<comments>http://myhappy-blog.com/buying-the-best-bowling-shoes-5-tips-must-know/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 20:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://myhappy-blog.com/buying-the-best-bowling-shoes-5-tips-must-know/</guid>
		<description><![CDATA[Bowling shoes are not equal. In general, occasional bowlers are not well aware that bowling shoes lead vastly to the execution of a bowler. Finding their own pair of the shoes is very important thing in order to surpass in bowling. Below are 5 tips to think when purchasing: Price &#8211; Tip #1Study the price [...]]]></description>
			<content:encoded><![CDATA[<p>Bowling shoes are not equal. In general, occasional bowlers are not well aware that bowling shoes lead vastly to the execution of a bowler. Finding their own pair of the shoes is very important thing in order to surpass in bowling. Below are 5 tips to think when purchasing:</p>
<p>Price &#8211; Tip #1<br />Study the price of the bowling shoes. Various brand and durability of the shoes affect the price. Shoes for advanced and intermediate bowler may have more expensive price than the novice shoes. Take less expensive shoes for an inexpert bowler or just an occasional bowler who usually bowls just to have fun.</p>
<p>Size and Width &#8211; Tip #2<br />Choosing the right size and the width of bowling shoes is very crucial. Try the shoes on before purchasing them. The shoes should not fit too tight or be too loose on the feet so that they are comfortable and allow for mobility.</p>
<p>Right or Left Handed &#8211; Tip #3<br />Right-handed bowlers and left-handed bowlers have their own type of bowling shoes . It is crucial to find out if the shoes are for left-handed persons if he is left-handed because each shoe in a pair has its own role. One shoe is for sliding while the other shoe is for braking. If a person is left-handed, then he should choose a shoe where the right side is for sliding and the left for braking, vice versa.</p>
<p>Collars and Padded Linings &#8211; Tip #4<br />Bowling shoes that have collars and padded linings or have cushioned insoles must be selected. These features can offer much comfort for bowlers, and give support and minimize the movement of the feet in the shoes. Maintaining balance while sliding on the lanes is supported by these shoes.</p>
<p>Experts Suggestion &#8211; Tip #5<br />Shopping around prior to selecting a pair of bowling shoes is needed. They can be purchased in sporting goods stores and in the malls. Ask an expert in bowling about which brands they have tried and proved.</p>
<p>The need of bowling shoes are very crucial if bowlers want to get better on their performance in bowling. Renting these shoes at the bowling alley can be considered if the bowlers have limited budget. However, it is recommended to have their own bowling shoes if they bowls on a steady basis.</p>
<p>Are you a victim of the most common bowling mistakes among bowlers worldwide? Check out our site <a target="_new" href="http://www.BowlingBetter.com">http://www.BowlingBetter.com</a> for more FREE bowling tips, news, and information to play bowling better. Find your quality apparel, accessories, books, video and DVD at <a target="_new" href="http://www.bowlingbetter.com/proshop.shtml">Pro Shop</a></p>
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		<title>Skincare For Men? Don&#8217;t Be Ridiculous!</title>
		<link>http://myhappy-blog.com/skincare-for-men-dont-be-ridiculous-2/</link>
		<comments>http://myhappy-blog.com/skincare-for-men-dont-be-ridiculous-2/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 07:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://myhappy-blog.com/skincare-for-men-dont-be-ridiculous-2/</guid>
		<description><![CDATA[For many years skincare has been the sole preserve of the ladies. After all, men don&#8217;t need it, do they? As I came downstairs to breakfast the other day, my wife stroked my cheek lovingly. &#8216;Your skin is so soft!&#8217; she said almost wonderingly. &#8216;I really don&#8217;t know how you manage it!&#8217; Now my wife [...]]]></description>
			<content:encoded><![CDATA[<p>For many years skincare has been the sole preserve of the ladies. After all, men don&#8217;t need it, do they?</p>
<p>As I came downstairs to breakfast the other day, my wife stroked my cheek lovingly.</p>
<p>&#8216;Your skin is so soft!&#8217; she said almost wonderingly. &#8216;I really don&#8217;t know how you manage it!&#8217;</p>
<p>Now my wife is a dear, dear woman but she thinks that a soft skin is only achievable by using amounts of night cream, day cream, anti-wrinkle cream (not that she has any anyway!), protein cream and just about any other cream that the cosmetic companies can dream up.</p>
<p>She, like many other ladies, is convinced that many men have made a pact with the Prince of Darkness in return for facial skin that is not only soft but free from spots and blemishes. I will probably be marked for use as a bridge support filler or receive a nice pair of concrete overshoes from the League For Excessively Scratchy Chins for revealing the truth but I can contain myself no longer: men really do use skincare products!</p>
<p>There. I&#8217;ve said it. What a relief to finally &#8216;come out&#8217; (about men&#8217;s skin, that is). The thing that is different about men&#8217;s facial skincare and that used by women is that men don&#8217;t pay anywhere near as much for theirs &#8211; and that&#8217;s because men do something to their faces every day that women never, ever do. They shave.</p>
<p>Now I know women shave their legs and sometimes other unmentionable bits. All we men know that. But they don&#8217;t do it every day. So why does that make a difference?</p>
<p>Oh, well, the cat&#8217;s out of the bag now so I may as well tell you everything. The act of shaving, when done daily, is an excellent exfoliant. A razor doesn&#8217;t only take away the stubble from the chins and cheeks of the average male, it also removes quite a few of the old dermal cells. This tends to leave our homely pans soft and smooth &#8211; especially if you use (as an increasing number of today&#8217;s guys do) a straight razor.</p>
<p>That&#8217;s the reason why &#8211; when we&#8217;re freshly planed off &#8211; the facial skin of your everyday male is as soft as a woman&#8217;s that has had enough cream on it to make a raspberry pavlova. The only problem is that it doesn&#8217;t last. Hence the tendency in recent years for an increasing number of guys to reach for the bottle.</p>
<p>The skincare-for-men bottle, that is. I&#8217;m not convinced that I am the first to have uttered this truth as to the original method of skincare for men &#8211; shaving &#8211; and doubtless the cosmetic companies&#8217; intelligence task force has been keeping their ear well and truly stuck to the floor over the years. So what do we have now? You got it in one &#8211; cream for men.</p>
<p>Oh, they don&#8217;t call it &#8216;cream&#8217;. Far too girly. It&#8217;s called &#8216;rejuvenating facial cream&#8217; or something equally crafty &#8211; it simply wouldn&#8217;t do to call it &#8216;day cream&#8217; or &#8216;cool night cream&#8217;, would it? It&#8217;s done like this. After we men have carefully eradicated all traces of stubble, in proper manly fashion with some horribly sharp steel, we are smiled at from some webpage by an incredible hunk with biceps like footballs and a six-pack made of very large ballbearings who suggests that it would be a good idea to &#8211; moisturise our skin!</p>
<p>And do you know what the worst thing about it is? Yep. It works. Guess what I got for Christmas last year? Worse still, guess what I bought recently? Resistance, as has been said, was futile.</p>
<p>The male skincare culture steamroller is gathering momentum. We poor males, hapless victims of our own primitive but effective skincare method, have been sucked into mainstream skincare by forces we can hardly comprehend. What happened to the good old days when the only perfume men wore was good, honest sweat and we all changed our socks once a week even if they were reasonably pong-free? When boxer shorts were things boxers wore and after-shave lotion was considered only fit for wearing on a hot date?</p>
<p>Don&#8217;t know about you but I sure thank my lucky stars they&#8217;re firmly in the past! Now where&#8217;s my anti-aging wrinkle-destroying masculine protein emollient?</p>
<p>Steve Dempster is a recent and happy convert to modern men&#8217;s skincare and doesn&#8217;t mind anymore who knows it. <a target="_New" href="http://www.theinvisibleedge.co.uk">Learn more here</a> about shaving and skincare products for men.</p>
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		<title>How To Avoid Creating A Stink At Your Wedding!</title>
		<link>http://myhappy-blog.com/how-to-avoid-creating-a-stink-at-your-wedding/</link>
		<comments>http://myhappy-blog.com/how-to-avoid-creating-a-stink-at-your-wedding/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 07:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://myhappy-blog.com/how-to-avoid-creating-a-stink-at-your-wedding/</guid>
		<description><![CDATA[Ever had the experience of walking into a room and felt faint from the smell? Just imagine, you will be in a suit or a gown, which is warmer than most of your outfits. There may be some dancing which will make people sweat. Add to it the smell of hundreds of colognes or perfumes [...]]]></description>
			<content:encoded><![CDATA[<p>Ever had the experience of walking into a room and felt faint from the smell? Just imagine, you will be in a suit or a gown, which is warmer than most of your outfits. There may be some dancing which will make people sweat. Add to it the smell of hundreds of colognes or perfumes and it can be overwhelming experience.</p>
<p>This rule applies to everyone present at your event, not just the wedding party: tone down the perfume. The target is to smell fresh and clean, not to overwhelm the guests with your smell. It is best if they can only detect your cologne if they are about ten inches away from you.</p>
<p>Clue: If people can smell you from across the room, you&#8217;ve put on too much cologne. If they can smell you coming long before they see you, yes, you&#8217;ve put on too much. If the empty elevator smells like you, you definitely reek!</p>
<p>Keep in mind:</p>
<p>- It pays to find a perfume that truly suits your body chemistry.</p>
<p>- Put the cologne or perfume on your pulse points using just a dab or two. No need to spray the way they do in commercials &#8211; we all know those are exaggerations.</p>
<p>- It&#8217;s best to put it on your skin not on your clothes. Some scents will stain your gown and that&#8217;s something to avoid. Worse, when your cologne evaporates it will leave only the smell of the alcohol.</p>
<p>- Choose a scent that blends well with your soap &#8211; it will be more appealing to your new spouse and guests; in fact, check if your favorite manufacturer created a complete line of grooming products. It&#8217;s a sure bet that their soap, cologne and any lotion or aftershave will match each other and blend to make you smell beautiful not overpowering.</p>
<p>Lesley-Ann Graham runs <a href="http://www.weddingtrix.com" target="_blank">WeddingTrix.com</a> &#8211; a valuable <a href="http://www.weddingtrix.com" target="_blank">wedding planning</a> resource with articles, tips and advice to help you plan your perfect wedding. Visit Lesley-Ann&#8217;s <a target="_blank" href="http://www.wedding-blog.net">wedding blog</a> for more free wedding planning help and advice.</p>
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		<title>How to Get Your Husband to Come Back Home</title>
		<link>http://myhappy-blog.com/how-to-get-your-husband-to-come-back-home/</link>
		<comments>http://myhappy-blog.com/how-to-get-your-husband-to-come-back-home/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 15:52:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://myhappy-blog.com/how-to-get-your-husband-to-come-back-home/</guid>
		<description><![CDATA[Marriage becomes a fragile bond at times. In this relationship of man and woman, woman is a more sensitive agent. She often faces extremely difficult situations when her husband leaves the house. Men may leave the house for many reasons. Sometimes he gets angry over some issue, sometimes as a consequence of some fight; husband [...]]]></description>
			<content:encoded><![CDATA[<p>Marriage becomes a fragile bond at times. In this relationship of man and woman, woman is a more sensitive agent. She often faces extremely difficult situations when her husband leaves the house. Men may leave the house for many reasons. Sometimes he gets angry over some issue, sometimes as a consequence of some fight; husband wants to put an end to the marriage. In most occasions, the reason is misunderstanding. In any case, you should try to uphold your relationship and get your husband back.</p>
<p>Mostly, when your husband leaves the house, both the parties are very emotional. For this reason, you may not like to hold your husband back and allow him to leave in anger. You may also worsen the situation by telling him that you are happy without him and things of the sort.</p>
<p>You may not even like to contact your man if he leaves considering it as an ego issue or feel that by doing so, you may be degrading your dignity. However, to save your relationship, if you have to do things like this it is not about ego at this point. This is more about being mature and handling the situation in an intelligent way. Even if the fault is at his end, contacting him or even apologizing monetarily can help him to calm down. Once he is emotionally stable, you can talk and discuss the issue like grown ups.</p>
<p>You should show genuine concern about him. Yet at the same time, you should not act as a weakling. Men regard those women who are strong and confident. You need to remain strong and at he same time, let him know that you care for him as he is your husband. He is your strength and you are his.</p>
<p>Marriage is about mutual love and care. If any of the partners leave the house, the other person should try and make the situation normal. This relationship requires patience as well as understanding.</p>
<p>Most people lose their spouse in emotional fits. Man is more aggressive by nature and can easily lose temper. In this situation, woman should act more calmly and try to get him back. It will not be her defeat but her victory.</p>
<p>Put an End to the Stress and Anxiety of Not Knowing What to Do to Save Your Troubled Marriage! And Discover Proven Methods to <a target="_new" href="http://www.akonz.com">Getting Your Marriage Back</a> On Track. <a target="_new" href="http://www.akonz.com">Click here</a> for the magic Strategy.</p>
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		<title>Is Bio-Identical Hormone Replacement Therapy Right For You?</title>
		<link>http://myhappy-blog.com/is-bio-identical-hormone-replacement-therapy-right-for-you/</link>
		<comments>http://myhappy-blog.com/is-bio-identical-hormone-replacement-therapy-right-for-you/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 15:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://myhappy-blog.com/is-bio-identical-hormone-replacement-therapy-right-for-you/</guid>
		<description><![CDATA[Different women experience menopause in different ways. While there are some experiences that everyone can expect to have, for most, menopause is a lonely journey. With such a wide array of potential symptoms, from depression to weight gain to general feelings of unease, it&#8217;s hard to create a single form of medication that&#8217;s applicable to [...]]]></description>
			<content:encoded><![CDATA[<p>Different women experience menopause in different ways. While there are some experiences that everyone can expect to have, for most, menopause is a lonely journey. With such a wide array of potential symptoms, from depression to weight gain to general feelings of unease, it&#8217;s hard to create a single form of medication that&#8217;s applicable to every woman.</p>
<p>But there is one solution: Bio-identical hormone replacement therapy. Called BHRT for short, it won&#8217;t cure menopause, or even put it off, but it will alleviate those unpleasant symptoms. And though it&#8217;s been around for almost two decades, BHRT only recently gained popularity as a reliable and healthy way to combat the natural effects of aging.</p>
<p>Before BHRT prescriptions came along, doctors would prescribe synthetic hormones, which were often designed by pharmaceutical companies. But because these synthetics are foreign to the human body, they carried unwanted side effects with them. What&#8217;s more, the synthetics couldn&#8217;t be fine-tuned to the body chemistries of individual patients, so there was no guarantee that a given symptom would be addressed.</p>
<p>Unlike synthetic hormones, bio-identical hormones are derived from natural sources, and thus match the formula of those hormones already in your body. BHRT prescriptions are designed to mimic your body chemistry perfectly, which makes the entire menopause experience &#8212; from beginning to post-menopause &#8212; easier on your body and mind. Since every woman&#8217;s body chemistry is different, every BHRT prescription is different. A good compounding pharmacist can work with you and your health care provider to determine the best course of action for you.</p>
<p>So how can you decide whether a bio-identical hormone replacement therapy prescription is for you?</p>
<p><b>Learn the ropes.</b> All women experience menopause in different ways, but there are some common symptoms that can tip you off that it might be your time. Has it been more than two or three months since your last period? (As a corollary to this question: Are you sure you&#8217;re not pregnant?) Do you seem to be gaining weight despite eating right and exercising? Are you having trouble sleeping?</p>
<p><b>Know your symptoms and medical history.</b> Compile a list of your symptoms to bring to your doctor. Figure out your most pressing concerns, and what kind of changes you&#8217;d like to see. Your doctor may ask you why you&#8217;re pursuing a BHRT prescription &#8212; be prepared to answer her.</p>
<p><b>Talk to your doctor.</b> If you&#8217;re between doctors, this may be the perfect time to find one who&#8217;s familiar with BHRT. Since it&#8217;s still somewhat new, there may be doctor out there who aren&#8217;t well-schooled in it, or who don&#8217;t support it.</p>
<p><b>Learn as much as possible.</b> Read more than just this article. Google is your friend here, and so is your doctor. Before making the final leap, learn everything you can about bio-identical hormone replacement therapy.</p>
<p>D. Michael Kirby is a freelance writer living in California. He writes about health and fitness, home improvement, technology, and a wide array of other topics. One of his clients, Beacon Prescriptions, is Connecticut&#8217;s premier compounding pharmacy, with locations around the state.</p>
<p>Visit Beacon Prescriptions here: <a target="_new" href="http://www.beaconcompounding.com">http://www.beaconcompounding.com</a></p>
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		<title>Weight Loss Toning Exercises For Women</title>
		<link>http://myhappy-blog.com/weight-loss-toning-exercises-for-women/</link>
		<comments>http://myhappy-blog.com/weight-loss-toning-exercises-for-women/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 08:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://myhappy-blog.com/?p=182</guid>
		<description><![CDATA[Here are a few weight loss toning exercises for women to help you achieve that hour-glass feminine figure. Summer is arriving, so take these &#8220;quick fix&#8221; exercises and use them to get toned as fast as possible. Weight Loss Toning Exercises For Women 1. Walking on an incline Listen, walking is a boring tip&#8230; yes [...]]]></description>
			<content:encoded><![CDATA[<p>Here are a few weight loss toning exercises for women to help you achieve that hour-glass feminine figure. Summer is arriving, so take these &#8220;quick fix&#8221; exercises and use them to get toned as fast as possible.</p>
<p><span style="text-decoration: underline;"><strong>Weight Loss Toning Exercises For Women</strong></span></p>
<p><span style="text-decoration: underline;"><strong></strong></span></p>
<p>1. Walking on an incline</p>
<p>Listen, walking is a boring tip&#8230; yes I know that, however walking on an incline is totally different from just your regular walking on a flat surface. Walking on a flat surface is fine for slow, long term weight loss, but if you want some quick weight loss, try walking on a 10-15 degree incline (treadmill or hill) for 15-20 minutes a day.</p>
<p>This creates a big oxygen deficit which forces your body to suck up body fat&#8230; while it tones your legs in ways you never imagined.</p>
<p>2. Hindu Squats</p>
<p>Hindu squats also create a big oxygen deficit which causes your body to eat up body fat. But it also tones your legs like crazy. What you do is squat up and down as fast as you can while you touch your finger tips to the ground during each repetition (this is to make sure you&#8217;re going down far enough).</p>
<p>You need to do 100 repetitions in less than 5 minutes. Do this as many days each week as you can.</p>
<p>3. Jumping rope</p>
<p>It&#8217;s pretty well known that boxers are in incredible shape. It&#8217;s no coincidence that they jump a lot of rope. Now, you don&#8217;t need to get fancy, just spend 5 minutes a day jumping rope (it doesn&#8217;t have to be all 5 minutes at once either).</p>
<p>What I did with these 3 exercises is try to create a simple program that you can do mostly in your home without having to waste time going to the gym everyday. So for women, try these weight loss toning exercises for a few weeks and you&#8217;ll be pleasantly surprised at how effective they are and how quick the results come.</p>
<p>If you&#8217;re sick and tired of getting the same old boring and tired weight loss advice&#8230; you know, like &#8220;Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah&#8221;&#8230; then you found the right person. I&#8217;ll make weight loss easy and enjoyable for you&#8230; AND NOT BORING!</p>
<p>First, click <a href="http://www.weightlossguide4women.com" target="_new">http://www.weightlossguide4women.com</a> to get your free 19-page report &#8220;How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success&#8221;. This will give you a jumpstart on how to lose 10 pounds fast.</p>
<p>Second&#8230; after you get the free report, you&#8217;ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a &#8220;shortcut&#8221; way on how to lose 10 pounds in 2 weeks&#8230; no mention of eating carrots or celery. I promise.</p>
<p>Third, with my advice, you won&#8217;t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to do some easy weight loss toning exercises geared towards women&#8230; without changing much in your diet or exercise plans&#8230; I get it. I have this completely covered. I&#8217;ve worked with over 3,700 clients. I know a 1 size fits all plan doesn&#8217;t work. So I&#8217;ve come up with lots of &#8220;tricks&#8221; to personalize weight loss specifically for you and your lifestyle.</p>
<p>Fourth&#8230; there is no fourth. Just enjoy the free report and my website. If you don&#8217;t lose 10 pounds with just my free information&#8230; I&#8217;d be amazingly surprised!</p>
<p><a href="http://www.weightlossguide4women.com" target="_new">http://www.weightlossguide4women.com</a></p>
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		<title>Are Financial Problems Threatening Your Marriage?</title>
		<link>http://myhappy-blog.com/are-financial-problems-threatening-your-marriage/</link>
		<comments>http://myhappy-blog.com/are-financial-problems-threatening-your-marriage/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 13:29:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://myhappy-blog.com/?p=172</guid>
		<description><![CDATA[Are you and your spouse worried about what&#8217;s happening with your savings, your pension, your children&#8217;s college funds, or just staying employed? The Dow Jones is under 10,000 and European banks sound as shaky as the US banks. Do you find yourself fearful of your futures together? Do you find yourselves disagreeing with your partner [...]]]></description>
			<content:encoded><![CDATA[<p>Are you and your spouse worried about what&#8217;s happening with your savings, your pension, your children&#8217;s college funds, or just staying employed? The Dow Jones is under 10,000 and European banks sound as shaky as the US banks. Do you find yourself fearful of your futures together? Do you find yourselves disagreeing with your partner about how to weather this financial meltdown? Do you find yourselves arguing because one of you makes more money and feels like they have more control over how money is spent? When money gets tight as a result of reduced income or increased mortgage payments and is combined with financial fears of the future, those old money arguments (my money vs. your money) may be causing you problems again. It is time for the two of you to have discussions again about money.</p>
<p>In his book Love &amp; Money, Jeff Opdyke says: &#8220;It&#8217;s not really about the money. It&#8217;s about creating another level of intimacy in your relationship and bestowing trust on each other.&#8221; He further recommends joint accounts for couples which explicitly demonstrates the trust you have with your spouse.</p>
<p>When we keep secrets from our spouse about how much we make, how we spend money, or even how much money we have, this indicates a measure of distrust in the other person. When times are tough like now, you need to trust and have faith in your legal and romantic partner. All your money and all your debts are consider joint by the state. If you are not considering them joint, you are losing out. You lose resources that your partner brings to solving financial problems. You lose a feeling of honesty about yourself. And you lose some ability to manage your family finances in the best way possible.</p>
<p>If the two of you are not quite ready to combine your accounts, at least try to agree on and be committed to the following:</p>
<p>1. Agree to live within your means, so that expenses do not exceed your income.</p>
<p>2. Agree to open, honest communication about money.</p>
<p>3. Promise not to blame one another, judge each other, or keep secrets about money.</p>
<p>4. Be prepared to listen to your partner and understand their perspective.</p>
<p>You both need to be fully aware of the family gross and net income, to know where household (and individual) money goes each month and to know how much debt you have and the interest costs you are paying.</p>
<p>If you are unable to have a frank and open discussion about your money with your spouse, you may benefit from seeing a marriage counselor. The National Registry of Marriage Friendly Therapists (www.marriagefriendlytherapist.com) is a good resource for finding a therapist who is invested in helping you save your marriage. If you are unable to curb your spending, you might consider Debtors Anonymous, an organization for people trying to reduce debt and regain solvency. If you need a housing counselor or help with your mortgage, go to the web site of the US Department of Housing and Urban Development (www.hud.gov) and click on the Hope for Homeowners link.</p>
<p>It&#8217;s important to realize you are not alone. Many couples and families are struggling. Don&#8217;t let your marriage be a casualty of the worst financial disaster most of us have ever seen. You and your spouse are in this together. Get the help you need to keep your marriage stable and safe.</p>
<p>If you decide that you might need marriage counseling, check out my website, <a href="http://www.PamLipe.com" target="_new">http://www.PamLipe.com</a> My specialty is marriage and relationship counseling. For 20 years, I have been helping couples find the love and support they want in their marriages. My therapy practice serves the metropolitan area of Minneapolis/St.Paul, MN.</p>
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		<title>Raw Vegetable Diet Ingredients For Good Health</title>
		<link>http://myhappy-blog.com/raw-vegetable-diet-ingredients-for-good-health/</link>
		<comments>http://myhappy-blog.com/raw-vegetable-diet-ingredients-for-good-health/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 17:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://myhappy-blog.com/?p=167</guid>
		<description><![CDATA[If you&#8217;re trying to lose weight, cut down on your salt or cholesterol intake, or just try to live a healthier lifestyle, you may want to consider the raw vegetable diet. This lifestyle will help you to rid your body of harmful toxins much quicker and you may find that you have more energy and [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re trying to lose weight, cut down on your salt or cholesterol intake, or just try to live a healthier lifestyle, you may want to consider the raw vegetable diet. This lifestyle will help you to rid your body of harmful toxins much quicker and you may find that you have more energy and are able to sleep sounder each night. Here are some tips on how to get started.</p>
<p>Adopting a raw food diet for weight loss or other health reasons is definitely a big step in making sure that you avoid conditions like heart disease or high blood pressure in the future. The diet will also help you to correct these problems if you have dealt with them in the past. However, it is best to slowly adopt this lifestyle, so that you won&#8217;t relapse. One of the best ways to do this is to simply incorporate more fruits and vegetables into your diet each day. You can do this by eating a piece of raw fruit for breakfast in addition to your muffin or bagel, or carrying carrot or celery sticks as a snack during the day. Each week, try to add one more raw food to your diet until you become accustomed to eating fruits, vegetables and nuts on a regular basis.</p>
<p>Just because you are not eating foods that are cooked does not mean you shouldn&#8217;t feel full at every meal. Goji juice is a favorite among raw vegans and vegetarians, and the goji berry will give you a considerable amount of energy, as well as antioxidant benefits. You may also want to try Noni juice if you want to rid the body of toxins. The juice has also been known to help relieve migraines and menstrual cramps.</p>
<p>If you think you may be interested in trying the raw vegetable diet for your health, you should talk to your doctor about the possible diet adjustments that you will have to make. This may interfere with some medications you are taking, so be sure to check with your physician to make sure you can continue with your regimen. It may also be a good idea to keep a food journal the first few weeks of your raw food diet, so that you can keep up with your energy increase and document how much better your body feels over time. The journal will also help you to pick out your favorite raw foods.</p>
<p>A <a TARGET="_new" href="http://www.squidoo.com/raw-vegetable-diet">raw vegetable diet</a> is a great way to lose weight. But it is also a temporary solution because your body needs other nutrients too. At <a target="_new" href="http://www.what-is-the-best-diet-plan-4you.com">http://www.what-is-the-best-diet-plan-4you.com</a> you can find different diet plans that include raw foods you can hold on to for the rest of your life.</p>
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		<title>Breast Cancer Symptoms &#8211; Key to Early Detection For Complete Cure</title>
		<link>http://myhappy-blog.com/breast-cancer-symptoms-key-to-early-detection-for-complete-cure-2/</link>
		<comments>http://myhappy-blog.com/breast-cancer-symptoms-key-to-early-detection-for-complete-cure-2/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 19:54:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Breast Cancer]]></category>
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		<guid isPermaLink="false">http://myhappy-blog.com/?p=53</guid>
		<description><![CDATA[Breast cancer is nowadays a commonly found disease in women. It consists of abnormal growth of cells in the breast. When these cells keep growing continuously without any interruption then it starts affecting other healthy cells. The growth of this disease can start at the small lobe, tissues and vessels in breast. Although there is [...]]]></description>
			<content:encoded><![CDATA[<p>Breast cancer is nowadays a commonly found disease in women. It consists of abnormal growth of cells in the breast. When these cells keep growing continuously without any interruption then it starts affecting other healthy cells. The growth of this disease can start at the small lobe, tissues and vessels in breast. Although there is no defining symptoms but some factors help you in getting the required help, at the right time.</p>
<p>It is not easy to detect breast cancer. The symptoms sometimes do not occur at early stage. Even feeling pain is not always a sign for this type of cancer. But if you are familiar with common signs then you can manage this condition and even cure it completely. Every woman knows about the size and shape of breast. There should be no swelling and distortion in breasts. To check, you should gently press your fingers flatly on the surface of breast. If you find any sort of lump, mass or thickening then you should consult to your physician. Symptoms also include dimpling or ridges and rash or scales on the skin. If you notice that one breast is growing more in comparison to other breast then you need to consult doctor.</p>
<p>Apart from this breast cancer symptoms include inverted nipples in changed shape and also pushed inward. Discharge of colorless, yellow, milky or even blood discharge from nipples is one of the most noticeable symptoms. It is not essential that only women fall prey to breast cancer but men can also have this condition. Although it is in rare cases. The symptoms for this disease are same for both men and women. However, apart from other symptoms, men should look for signs such as pain in nipple, enlarged lymph nodes and areola sores.</p>
<p>However, women should visit doctor frequently for breast check up. It will assist you in diagnosing breast cancer early. If you find yourself unable to analyze yourself then you can undergo a clinical breast cancer exam.</p>
<p>Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information and advice on Health and <a TARGET="_new" href="http://www.whatyouneedtoknow.co.in/breast_cancer.html">breast cancer</a>. Please visit us at <a TARGET="_new" href="http://www.whatyouneedtoknow.co.in">http://www.whatyouneedtoknow.co.in</a></p>
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