There is a misconception floating around the internet, within the walls of chatty homes, and gliding down the sidewalks alongside the misinformation highway — that misconception? You have to gain weight in order to build muscle.

Many people mistakenly believe that muscle weighs more than fat; this is simply untrue. This fallacy is destroyed by simple logic — ten pounds equals ten pounds, whether it is fat, muscle, gold, or water. To be fair, though — five cubic inches of muscle would weigh more than five cubic inches of fat; however, this does not mean that muscle weighs more than fat.

Some women, and men as well, are afraid of working out and building muscle because they think that they have to gain weight in order to do so. However, such fears are not founded on sound facts. They believe that if they head to the gym, lift weights, or even take part in anything more than a light cardiovascular activity, that they will inevitably increase their weight and “bulk up”.

Muscle building does not have to be all about “bulking up”; it can be all about strengthening your body and redefining the way that you look. Let’s say, for instance, that you are a male, five foot, nine inches tall and weigh one-hundred and seventy-five pounds. You’re happy with your weight, but you’re not happy with the way that your body looks. By focusing on adding definition to your build, rather than adding obscene amounts of muscle, you can maintain your same weight while completely redefining your shape.

The same can be said for women — if you’re five foot, four inches tall and weigh one-hundred and twenty-five pounds, your current weight may be acceptable to you, but you’re afraid to work out because you hear that ‘muscle weighs more than fat’. The same principal applies here — you can maintain your one-hundred and twenty-five pounds, build muscle, lower your body fat percentage, and still maintain your current weight, albeit with definition and strength rather than with the less-than-toned look that you may currently be sporting.

Bottom line — you do not need to worry about gaining weight when you work to burn fat and build muscle. By building muscle, you will be burning fat, as well as adding definition — and by exercising a little bit of control over your workout routine, you can maintain your current weight and proudly show it off on the new and improved you.

Build Muscle Up answers common muscle-building questions and shows individuals how to build muscles quickly. Learn about muscle weight gain and read reviews on the top muscle-building systems on our website.

Have you committed a fashion crime or two with your business clothing? Who hasn’t? From overcoming the dreaded muffin top bulge to covering up peek-a-boo lingerie, these expert tips will help you overcome common wardrobe blunders.

1. Revealing too much, as in baring your midriff: Blame it on Britney Spears, but low-rise pants are amongst the biggest business no no’s in a professional environment. To prevent the world from getting a view of your midriff, add a tank or close-fitting shirt under your top layer. You’ll stay warmer while adding visual interest to an outfit.

2. Over-the-pants bulge: Otherwise known as the muffin top, this is the spillover effect from pants that are too tight at the waist. What to do? Go one size up. We all like to think we are a size smaller than we really are, but when it comes to pants, you always look slimmer when they fit well and don’t create any bulges.

3. Visible lingerie: Good lingerie should be invisible. Wear nude, not white undergarments with white pants or a white shirt. To get rid of panty lines, check out some of the newer styles of seamless underwear.

4. Gaping blouse: If your favorite blouse is gaping at the seams, here’s a quick fix: a small piece of double-sided tape placed between each button will keep gaps closed and prevent any embarrassing peek-a-boo moments.

5. Too tight clothing: Painted-on pants, and too tight tops are not for the workplace. Wear clothing that fits, but is not overly revealing

6. Frumpy and forgettable: Ditch the dowdy pants and sweaters that are functional but boring, like the turtleneck paired with Mom Jeans. These items don’t flatter you, and project the message that you have no style.

7. Still in high school: A miniskirt, cartoon t-shirt and big hair make you look like you never left high school. They lessen your authority and professionalism in the workplace.

8. Senior citizen pastels, cheesy fabrics, and shapeless cuts make it seem like you’re too old to care – not a good sign for the office.

Do you know the biggest business image mistakes? Find out with these free reports:

7 Business Casual Crimes and How to Solve Them, and 13 Foods that Can Sabotage a Business Meal, when you sign up for my Communication Capsules Ezine at: http://www.Impressforsuccess.com/signup.html

From Lynda Goldman, author of 30 books including How to Make a Million Dollar First Impression

Shopping is all time favorite activity by people of all ages, genders, nations and cultures. However their trends and attitude may be changed in terms of local traditions, circumstances and environment. Overall people are always enthusiastic about shopping and love to participate in all its relevant activities. There are certain shopping festivals that are celebrated annually and attract large number of visitors all around the world. Here are few:

Dubai International Shopping Festival
Dubai is known as a city of Gold and a beautiful place and famous for its shopping malls and duty free / tax free purchases. Dubai shopping festival was inaugurated in 1996 and since then it has become a hottest tourist spot with countless new products to purchase at discounted prices, lot of fireworks and luxurious lifestyle. This festival is celebrated in first quarter of every year normally in February. It’s a huge event where millions of visitors come from across the world.

New York International Gift Fair (NYIGF)
This wonderful gift fair provides an excellent opportunity to expand the scope of consumer oriented gift products with lot entertaining and educational activities. Both visitors and exhibitors fully participate and make it a global marketplace for giftware. Here you can find the latest items, new trends, useful resources and broad range of accessories.

Gem Faire-San Diego
This gem faire is an ideal occasion to find purest quality of gemstones, beads, jewelry, and other relevant accessories. Here you can also meet the industry top designers, importers, manufacturers and other leading resources.

Off Price Apparel Show-Las Vegas
Las Vegas is a popular destination for tourists and this beautiful area is full of numerous attractions, Off Price Apparel Show is one of them. Almost 20 to 70% prices are below the original manufacturer price that is a huge discount. Casual, formal, athletic, intimated, night ware, all types of apparels are available for men, women and kids. For all people who love to buy cheaper clothes, this is a must attending show.

There are countless shows, fairs and festivals conducted all around on different places and seasons. Visitors not only find extra ordinary shopping facilities but lots of entertainment also. Important point is to fully participate and have fun.

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