Most people trying to get rid of those extra pounds are looking for a safe and healthy way to lose weight. If you’ll perform a quick search on some of the more popular search engines, you’ll find that the Internet is filled with many websites that provide information to people about how they can safely lose weight. The presence of more than a million sites dedicated to loosing weight, which goes to show you that the issue is among the most important health concerns nowadays.

Almost all the websites you get from the search results advise you to follow a healthy diet and to include exercise and encourage you to join their diet control and exercise programs. That is why an increasing number of people are trying the newest fad diets and in fashion work out plans in order to find some safe and healthy way to lose weight. Eating healthy food and doing exercise does work for a lot of people but there are some who need a bit more help to loss weight.

So what are some of the other ways you can lose weight?

Natural weight loss pills contain appetite suppressant that will assist you in reducing your appetite. The appetite suppressant will stimulate your brain such that it makes you think that you are full so you don’t consume food just for the sake of it. So if you prefer to safe weight loss, try an all natural weight loss pill.

Consuming green tea and red wine are also considered quiet safe and effective while trying to lose weight. Drinking one cup of green tea daily will increase your body metabolism and it also contains antioxidants which will help you in reducing free radicals in your body. You can also drink a glass of wine every week.

Using these two healthy ways to lose weight along with following a diet and exercise plan will help you reduce your weight quickly. Implement these healthy ways to lose weight right away without endangering your health.

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If you are a woman, you may have experienced a decrease in your libido and you are looking to find ways to increase it. A decrease in libido can adversely affect your relationship with your husband or partner. However, in order to improve your libido it is important to determine what the cause was for the decrease.

For some women, libido decreases when they are feeling stressed, are depressed, experience anxiety or were victims of rape or other sexual abuse. These are all psychological problems and the way to increase libido if you suffer from any of these issues is to seek psychological counseling. Some women will only need short term counseling while others may need long term counseling in order to achieve the desired results.

Women’s libidos can be affected by the physical ailments such as alcoholism and drug abuse, anemia and diabetes. If you are suffering from any of these diseases, it is best to see your doctor. Your physician knows you and can help you battle any of these illnesses, all of which can decrease your libido.

Women who are unhappy in their relationships with their partners are often not as interested in sex as they once were. Sometimes communication is the answer. If you can talk to your partner about how you feel or about the issues that are troubling you then your libido will increase.

If you see a doctor regarding your decreased libido, he will probably check your hormone levels. Hormones affect female libido and if a woman’s hormones are out of kilt, she will show effects of a decreased libido. If you are not interested in taking hormones, then you can look into increasing your libido by taking some herbs. There are plenty of natural remedies on the market that are specifically designed to increase female libido.

By Richard Hairston,

Have you lost your sex drive? If you have, there is something you can do about it. No longer do you have to suffer from the the lack of interest in sex. Female Libido Enhancer is the answer to you problem. To get more information about these amazing products please visit http://femalesexualenhancementproduct.blogspot.com

Here are a few weight loss toning exercises for women to help you achieve that hour-glass feminine figure. Summer is arriving, so take these “quick fix” exercises and use them to get toned as fast as possible.

Weight Loss Toning Exercises For Women

1. Walking on an incline

Listen, walking is a boring tip… yes I know that, however walking on an incline is totally different from just your regular walking on a flat surface. Walking on a flat surface is fine for slow, long term weight loss, but if you want some quick weight loss, try walking on a 10-15 degree incline (treadmill or hill) for 15-20 minutes a day.

This creates a big oxygen deficit which forces your body to suck up body fat… while it tones your legs in ways you never imagined.

2. Hindu Squats

Hindu squats also create a big oxygen deficit which causes your body to eat up body fat. But it also tones your legs like crazy. What you do is squat up and down as fast as you can while you touch your finger tips to the ground during each repetition (this is to make sure you’re going down far enough).

You need to do 100 repetitions in less than 5 minutes. Do this as many days each week as you can.

3. Jumping rope

It’s pretty well known that boxers are in incredible shape. It’s no coincidence that they jump a lot of rope. Now, you don’t need to get fancy, just spend 5 minutes a day jumping rope (it doesn’t have to be all 5 minutes at once either).

What I did with these 3 exercises is try to create a simple program that you can do mostly in your home without having to waste time going to the gym everyday. So for women, try these weight loss toning exercises for a few weeks and you’ll be pleasantly surprised at how effective they are and how quick the results come.

If you’re sick and tired of getting the same old boring and tired weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast.

Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.

Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to do some easy weight loss toning exercises geared towards women… without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1 size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.

Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be amazingly surprised!

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Are you and your spouse worried about what’s happening with your savings, your pension, your children’s college funds, or just staying employed? The Dow Jones is under 10,000 and European banks sound as shaky as the US banks. Do you find yourself fearful of your futures together? Do you find yourselves disagreeing with your partner about how to weather this financial meltdown? Do you find yourselves arguing because one of you makes more money and feels like they have more control over how money is spent? When money gets tight as a result of reduced income or increased mortgage payments and is combined with financial fears of the future, those old money arguments (my money vs. your money) may be causing you problems again. It is time for the two of you to have discussions again about money.

In his book Love & Money, Jeff Opdyke says: “It’s not really about the money. It’s about creating another level of intimacy in your relationship and bestowing trust on each other.” He further recommends joint accounts for couples which explicitly demonstrates the trust you have with your spouse.

When we keep secrets from our spouse about how much we make, how we spend money, or even how much money we have, this indicates a measure of distrust in the other person. When times are tough like now, you need to trust and have faith in your legal and romantic partner. All your money and all your debts are consider joint by the state. If you are not considering them joint, you are losing out. You lose resources that your partner brings to solving financial problems. You lose a feeling of honesty about yourself. And you lose some ability to manage your family finances in the best way possible.

If the two of you are not quite ready to combine your accounts, at least try to agree on and be committed to the following:

1. Agree to live within your means, so that expenses do not exceed your income.

2. Agree to open, honest communication about money.

3. Promise not to blame one another, judge each other, or keep secrets about money.

4. Be prepared to listen to your partner and understand their perspective.

You both need to be fully aware of the family gross and net income, to know where household (and individual) money goes each month and to know how much debt you have and the interest costs you are paying.

If you are unable to have a frank and open discussion about your money with your spouse, you may benefit from seeing a marriage counselor. The National Registry of Marriage Friendly Therapists (www.marriagefriendlytherapist.com) is a good resource for finding a therapist who is invested in helping you save your marriage. If you are unable to curb your spending, you might consider Debtors Anonymous, an organization for people trying to reduce debt and regain solvency. If you need a housing counselor or help with your mortgage, go to the web site of the US Department of Housing and Urban Development (www.hud.gov) and click on the Hope for Homeowners link.

It’s important to realize you are not alone. Many couples and families are struggling. Don’t let your marriage be a casualty of the worst financial disaster most of us have ever seen. You and your spouse are in this together. Get the help you need to keep your marriage stable and safe.

If you decide that you might need marriage counseling, check out my website, http://www.PamLipe.com My specialty is marriage and relationship counseling. For 20 years, I have been helping couples find the love and support they want in their marriages. My therapy practice serves the metropolitan area of Minneapolis/St.Paul, MN.

One of the most frustrating and scary experiences a woman can go through is having a yeast infection. They want to know how they can suppress their vaginal yeast infection and clear it up in a timely manner. The truth is that most women at some point in their lives have gotten or will receive a yeast infection, but that doesn’t mean you have to. There are certain steps you can take to lower your risk for a yeast infection, although it’s not always a guarantee that you won’t get one at some point in your life.

The reason that women are more at risk than men to get a yeast infection is because of the nature of their vagina. The yeast or candida that causes the infection likes to host in a warm and moist area which the vagina provides. Men can still get a yeast infection, but for them it usually occurs because they have unprotected sex with a woman who has a yeast infection and they get it as well through vaginal fluids.

So how can you make sure you don’t get a yeast infection and stay healthy? Well the first recommended thing to do is see your doctor regularly and learn about the different things you can do for your body to stay healthy and yeast-free. Although it’s important to know that a certain amount of yeast in your body is healthy and natural, just like bacteria. You need it in order to fight off infection and it plays an essential role in your female anatomy.

Certain people who are especially high are risk include diabetics because of the inherently large amount of sugar in their system, those who consume vast amount of alcohol especially beer because it contains yeast, and those who have unprotected sex. So make sure you take care of yourself and at all costs avoid a yeast infection, you don’t want it.

I have personally suffered from yeast infections for years, and I learned the hard way that most yeast infection treatments simply don’t work.

After trying every cream, oral medication, and remedy out there I felt hopeless.

That was until I discovered this website: http://www.squidoo.com/no-more-yeast-infections

Click here to read about my experiences and how I discovered a cure for yeast infections that began to work in about 12 hours.

If you’re trying to lose weight, cut down on your salt or cholesterol intake, or just try to live a healthier lifestyle, you may want to consider the raw vegetable diet. This lifestyle will help you to rid your body of harmful toxins much quicker and you may find that you have more energy and are able to sleep sounder each night. Here are some tips on how to get started.

Adopting a raw food diet for weight loss or other health reasons is definitely a big step in making sure that you avoid conditions like heart disease or high blood pressure in the future. The diet will also help you to correct these problems if you have dealt with them in the past. However, it is best to slowly adopt this lifestyle, so that you won’t relapse. One of the best ways to do this is to simply incorporate more fruits and vegetables into your diet each day. You can do this by eating a piece of raw fruit for breakfast in addition to your muffin or bagel, or carrying carrot or celery sticks as a snack during the day. Each week, try to add one more raw food to your diet until you become accustomed to eating fruits, vegetables and nuts on a regular basis.

Just because you are not eating foods that are cooked does not mean you shouldn’t feel full at every meal. Goji juice is a favorite among raw vegans and vegetarians, and the goji berry will give you a considerable amount of energy, as well as antioxidant benefits. You may also want to try Noni juice if you want to rid the body of toxins. The juice has also been known to help relieve migraines and menstrual cramps.

If you think you may be interested in trying the raw vegetable diet for your health, you should talk to your doctor about the possible diet adjustments that you will have to make. This may interfere with some medications you are taking, so be sure to check with your physician to make sure you can continue with your regimen. It may also be a good idea to keep a food journal the first few weeks of your raw food diet, so that you can keep up with your energy increase and document how much better your body feels over time. The journal will also help you to pick out your favorite raw foods.

A raw vegetable diet is a great way to lose weight. But it is also a temporary solution because your body needs other nutrients too. At http://www.what-is-the-best-diet-plan-4you.com you can find different diet plans that include raw foods you can hold on to for the rest of your life.

You might be surprised to learn that just about every human being has 100,000 strands of hair on their heads. However, because of differences in texture, some people appear to have less hair, and some people appear to have a whole lot more.

What is texture?
Texture is the circumference of each individual strand of hair. If you have fine hair then your hair has a small circumference and you appear to have less hair on your head. Conversely, if you have coarse hair then your hair has a larger circumference and this bulk makes you appear to have a lot more hair than someone with finer hair texture.

Ultimately, the texture of your hair is simply a matter of genetics; if your parents have coarse hair, you will also, if they have finer hair, you will too. However, thankfully the hair care industry has developed ways you can enhance and modify your hair’s natural texture to achieve the popular styling choices you desire.

Fine Textured Hair

Fine textured hair is generally straight and can appear limp because of residues from hair care products. It can easily be processed by perming and coloring. However, it is important to not over-process fine hair because it can be easily damaged.

There are many things you can do to enhance the texture of fine hair. Some of them are:

Use a Clarifying Shampoo – To reduce residues and oils you should use a clarifying shampoo on fine hair. This will strip off the residue left by shampoos, conditioners, and styling products. Kenra manufactures a shampoo called: Kenra Clarifying Shampoo. Kenra’s Clarifying Shampoo is ideal for removing mineral deposits and chemical build-up from hair styling products. However, while this shampoo cleanses your hair, it also adds shine and body.

Use Mousse While Wet – After you shampoo with a clarifying shampoo, adding mousse to your hair (when it is wet) can give it added texture. Start at the roots and massage the mousse into your hair and then let it air dry, or dry it with a hairdryer on low heat. Not everyone wants to use the same hold factor in a mousse. There is a very wide variety of mousses to choose from, however I have three different options to look at. First is the Alterna Life Volumizing Spray Mousse. This is an aerosol mousse that has a light to medium hold. The Alterna Life Mousse was manufactured with fine and thin hair in mind. The exclusive LIFE blend of extracts provides weightless thickening agents that define, maintain, and preserve volume all day long. This product also contains anti humectants that effectively repel humidity, leaving your hair with a smooth texture and a radiant shine.

If you need more of a hold, I would go with a medium hold mousse. An example of this is the Biosilk Silk Mousse. This is an alcohol free mousse that is rich, creamy, and infused with concentrated silk and botanical extracts which add volume and shine.

If you require a strong holding mousse, I would recommend the Brocato Volumizing Foam. This product is a strong holding mousse that creates visual texture and stunning shine. This mousse allows your hair style to be firm, yet still moveable. This is an exceptional volumizing foam with a powerful hold that is great for all hair types!

Color Your Fine Hair – Another good way to add texture to fine hair is to color it. Coloring your hair adds texture to it by enlarging the hair shaft.

Coarse Textured Hair

Coarse, textured hair is generally thicker and harder to process. Coarse hair resists perming, straightening, and coloring.

There are a few things you can do to work with the texture of coarse hair. Some of them are:

Add Moisture – Coarse hair needs added moisture to control frizz and curl. By using a good conditioner you can insure you course hair will lay flatter and be shinier. Some manufacturers offer leave in treatments, rinse-out treatments, or hydrating conditioners that will help to incorporate moisture back into your hair. Bonacure makes a rinse-out treatment entitled Bonacure Moisture Treatment. This is a great product for naturally dry, or naturally coarse hair. This product reconstructs the moisture in your hair shaft from the inside out, which balances the moisture in your hair.

Joico makes a leave-in detangler that you can use on a daily basis which is called Joico Daily Leave-in Detangler. This is a conditioning agent that helps to condition, detangle, and make hair easier to manage. This product will also help you restore the moisture balance in your hair.

People rave about Pureology products and what they do for their hair, and that is why I would recommend the Pureology Hydrating Conditioner. The hydrating conditioner works from the inside out to keep your hair color fresh and your hair detangled ,all with renewed body and amazing shine! Hair is left conditioned, color protected, and shiny!

Air Dry – One of the most important things you can do for coarse hair is to let it air dry. Wash it, condition it, and then let it dry on its own. By not handling your hair too much while it is drying, it will not frizz.

Whether you have fine hair, coarse hair, or something in between, you can work with it by learning about texture and which products to use and which to avoid. By using products that are beneficial for your hair texture, you can better amplify the hair that you were given.

Stuff4Beauty Your Hair Products Specialists!

If you’ve found this article, I have to assume that you either strongly suspect or know for sure that your spouse has had an affair. I know from experience that in all likelihood you’re experiencing a slew of overwhelming feelings (likely none of them positive) like betrayal, shock, severe hurt, and intense pain. You may also blame yourself, wonder how you could have been so naive, or blame your spouse entirely for his or her actions.  Every single one of these questions and responses are perfectly natural and normal.  You’ve been dealt a harsh blow and there is no right or wrong answer. The days following learning about an affair can go by in a daze or the blink of an eye and it’s easy to feel overwhelmed or lost.  This article will provide tips and prompts to help you deal with these feelings and sort out / deal with the affair.

Don’t Blame Yourself, Beat Yourself Up Or Second Guess Yourself: Until an affair actually happened to me, I used to wonder how in the world a wife could blame herself for a husband’s affair.  I just did not get that at all.  But then, in the days after my husband’s affair (once my shock and rage at him wore off) I started to wonder where in the world I went wrong. How could I be so stupid? Was I not exciting enough? Pretty enough? Sexy enough? A good enough wife and mother? Did I not meet his needs or give him what he needed to be happy? Did he have to go elsewhere for excitement or satisfaction?

I have a friend who kind of went through this same sort of thing but in the opposite realm. When she found out about her husband’s affair – she completed overcompensated. She wanted this thing fixed immediately so she sucked it up and put all of the blame squarely on her shoulders and made drastic changes to herself and her bedroom.  The “crises mode” of the situation actually created a spark between her and her husband. Then, she hated herself because she felt that she was a “door mat” for just wanting her husband back. She asked herself where was her self respect? How could she allow him to do this? So she felt negatively about herself just as I did and her self esteem was hit as hard as mine was, but for different reasons.

Both of these reactions cause all sorts of internal bad feelings that doesn’t help you heal at all. Although these feelings are so perfectly normal and understandable it’s important to understand that no matter what you did or didn’t do – the affair is not your fault. It just is not.  Your spouse is the one who made the decision to be unfaithful.  Whether he / she is going through a mid life crises or he / she thinks their needs are not being met or he’s / she’s having self esteem issues, how they chose to deal with these problems was a decision that THEY made.

There are many spouses with issues who chose not to cheat but to instead communicate and work with their wives and husbands to work through these issues.

When You Are Ready, Evaluate And Understand Exactly Why The Infidelity Happened And Your Feelings On What You Want To Happen Now: I will always maintain that a spouse who cheats is the guilty party.  However, each marriage has certain factors that can sometimes contribute to infidelity.  This is not always the case. Sometimes it’s a simple self esteem issue or stress manifesting itself, but sometimes there can be issues in a marriage or communication style that contributes to infidelity. 

Whether you want to save the marriage or not, it can be helpful to hear (when you are calm and ready) just exactly why the infidelity happened.  However, you don’t have to take these reasons for face value.  Really listen to what your spouse is saying and honestly evaluate if these issues they’re bringing up have any merit or are valid. 

Sometimes, a spouse will just make excuses or refuse to take responsibility, but sometimes, you will actually get the truth as painful as it may be.  In my own case, my husband was not feeling heard in a highly stressful situation.  At first I thought this was all just a silly excuse, but when I evaluated more honestly and closely, I had to admit there was a few slivers of truth there.

What you chose to do with this information is completely up to you.  If you don’t want to save the marriage, at least it is a learning experience that you may revisit later in a future relationship.  If you do want to save the marriage, this information will be invaluable for you in the future so that you can address these things to make the marriage stronger and ensure the infidelity doesn’t reoccur.

Now, it’s important that you really take some honest time on your own when you can be calm and reflective (this may take time) to determine what you really want.  It may be that your spouse has been a good one up until this point and you still love him or her and ultimately want to save the marriage. Or, it may be that a pattern of betrayal and dishonestly is emerging that is a deal breaker for you.  Either answer is valid and OK.

Define what is your best case scenario that, if you could achieve it, would help you heal. For some, this is to just pick up and move on by yourself, without letting this one event ruin the rest of your life.  For some, it’s to get the marriage back to a loving and trusting place. Whatever your “best case scenario” is, always promise yourself that you will keep this in mind from this point forward.

Because if ultimately you want to save your marriage, then it doesn’t make sense to continue to lash out at your spouse and continue to punish them months and months after they’ve said they’re sorry or allow an unhealthy obsession with everything having to do with the affair (or the other woman) to continue to sabotage your marriage and your happiness. If being happily married and at peace again is really your goal, try your best not to engage in behaviors that are going to keep this from happening (while still being true to yourself.)

Don’t Hesitate To Get Help To Deal With The Infidelity If You Need It: An affair can be heavy burden on the party who was cheated on. Your self esteem is likely going to take a huge hit. Although it may feel weird to do so, take this time to focus on yourself and your extreme self care.  See friends. Pursue those things you love.  Do what makes you happy.  This will make you feel better and will show both you and your spouse that you have enough self respect that this isn’t going to beat you. 

You may ultimately need some to help with your healing and with dealing with the infidelity.  In my own experience, although I wanted to save my marriage and to forgive my husband, I was stuck.  I would feel forgiving toward him one second and rage at him the next.  He was patient with me and I was trying to be patient with him, but we couldn’t move forward. 

It’s normal to have difficulty in the early days after learning about the affair, but if you get stuck and can’t move past it, don’t hesitate to get the help you need. There is no shame in it.  Ultimately, I needed out side resources to get me out of this cycle that was just holding me back.  Once I had this, I was able to slowly move forward and today, although it took some work and effort, I can honestly say it hasn’t beaten me in the least.

Dealing with the infidelity in my marriage was very difficult for a time. With a lot hard work and effort, our marriage and my self esteem recovered. I now know myself, my husband and my marriage much more intimately. I no longer worry that he is going to cheat again. You can read my very personal story on my blog at http://saving-my-marriage-after-the-affair.blogspot.com/

It can be a difficult thing to deal with when you suspect your significant other is cheating on you. The betrayal and the idea that someone you care about could cheat on you is enough to make your judgment clouded. It can be hard to figure out what is a sign and what is not a sign. It is a very confusing time and the information below can help you sort it all out.

Do not Make Excuses

Admitting to yourself that you are being cheated on is hard. You probably will try everything to convince yourself that it can not be true. Making excuses for your cheating partner is common. Explaining away problems is much easier than facing the truth.

In order to uncover a cheater, though, you have to face up to what is happening. Learn about the common signs of cheating and pay attention. It is no longer about your emotions. You should not live with a cheating partner because it will be much more hurtful in the end if you let it go.

Look for Signs

You may have to actually look for signs. You want to pay attention to everything. Look for anything new or different. Watch your interactions with your partner and with other people that know you both.

Take notes and keep a journal to help you put everything together. You want to make sure that something is a real sign and having all the evidence in front of your helps.

Know How to Spot a Lie

Lies are the best friend of a cheater. After all they are living a lie. You have to become skilled at recognizing lies and learning how to see through them. You should not only listen but watch when your partner is talking to you. There are many clues that can be picked up just by being attentive.

Body language often shows a person is lying. They may just look uncomfortable if they are not a good liar. They may also show classic signs of lying such as fighting or avoiding eye contact. Visual cues of lying can be anything from stuttering to making up stories.

Catching a lie can be a major breakthrough in catching a cheater.

Recognizing a cheater is not an easy task and you need all the help you can get.

Get all the details about cheating and some great advice about dealing with cheating in a relationship go on http://www.search-for.net/how-to-get-ex-back

To download your free gift,bonuses and newsletter go to Signs Of Cheating In A Relationship – How to Recognize Them. There is also help for you at http://www.search-for.net/how-to-get-ex-back

This cruise began Abecita us with a two day stay in Istanbul minus one suitcase that Delta Airlines lost. We had been in Istanbul for a couple lingerie days at the end of our last cruise, and my wife fell in love with it. We spent the time checking out things lingerie didn’t see on the last trip, and shopping for underwear, pantyhose, shoes, and other things Kathy needed after the lost luggage fiasco. There we were, at the Grand Bazaar, Kathy in a pair of my boxer shorts and a T shirt the ship gave her. But we found some great bargains on knock-offs.

The Millennium set sail for Kusadasi (Ephesus) Turkey in the early afternoon. The next day we arrived in Kusadasi, known for its very extensive ruins at Ephesus. These are the most impressive ruins we have ever seen, be sure not to miss them when you are in Kusadasi. Cleopatra and Mark Anthony were tourists at Ephesus!

We toured a rug factory which was actually a rug store. However, they gave a very interesting presentation on how Turkish rugs are woven and how to determine the quality of rugs. We saw a demonstration of a young girl weaving a rug.

While in Kusadasi we spotted an internet cafe sign and so we went on in. They were quite excited that we had come in; they uncovered their single computer, taped some cardboard to the window to reduce the glare on the screen, and brought us some cokes to drink. After we finished surfing the net we asked how much we owed. They said “nothing!” and they wouldn’t let us pay for anything. Odd but interesting and nice.

The next day was a day at sea with no stops at any ports. We consider days at sea as our lazy kick-back and relax part of our cruises. So we “bagged some rays” by the pool and checked out the drink of the day.

The next day we arrived in Limasol, Cyprus. Originally we were supposed to go to Haifa Israel, but due to some Middle East unrest, the destination was changed to Limasol. There was an interesting castle that we toured, and then we went looking for an internet cafe. We found one and did a little updating of our website while we were there. Internet cafe’s can be found in most cities and it is truly amazing to see the differences. There isn’t really much in Limasol.

Our next port of call was Alexandria Egypt. The port was HUGE! There were quite a few sunken ships poking up out of the water as we entered the port…wonder what that was about? Our ship was greeted with a giant red carpet and a large band playing music.

We took the shore excursion to the Pyramids, about a three hour bus trip. The buses traveled in convoys with police escorts. I presume it’s an anti terrorist thing. The Pyramids were awesome! We got to actually climb up on one of the pyramids. There were also cool tombs that we toured, and of course, shopping for jewelry and papyrus art.

Our next port of call was Athens Greece. Since we had been to Athens recently we opted not to take any of the excursions and just went to the Plaka. We found yet another Internet cafe where we could update our web site. Although it was about 3 flights of stairs to get to the cafe, were given the “Computer with a view” .. Just out the window was a spectacular view of the Acropolis. And we found another fabulous open air cafe.

We arrive next at Naples, Italy. The day was kind of a whirl wind of a day as we took a hydrofoil to the island of Capri where we toured the island, an interesting and beautiful island and playground for the rich. Then on to Sorrento where we had lunch and wandered around the scenic town, and finally we toured the amazing ruins at Pompeii. There are enough ruins at Pompeii to spend weeks there and still not see everything. Thousands of years ago and they had plumbing fixtures…running water in their homes, taverns, saunas, and all sorts of surprising things. A very busy day!

Next stop, Rome and the Vatican City including St. Peter’s Basilica, and the Vatican museum. At the Vatican, we visited the Sistine chapel which was mind blowing. Following that we visited the Coliseum. The Coliseum was another amazing place. Kathy was really impressed with the Trevi Fountain in Rome (she threw in the required 3 coins so we could come back to Rome).

Our next port was Nice, France. We visited a famous flower market, had coffee at a little side walk cafe, and we took a shore excursion to Monaco. Monaco isn’t very big! We could stand in one spot and see the whole country. There are lots of shops on the tiny narrow winding streets. We had lunch (at an open air cafe) and Kathy liked the Roquefort cheese so much she asked the waiter where should could get some, and he directed her to a market. We bought some and brought it home with us.

The following morning we disembarked in Barcelona and within hours we were on our way home! Another fantastic cruise ship adventure under our belts!

William Lund is an avid cruiser, and he and his wife Kathy cruise at least once a year. Mr. Lund invites you to visit his cruise reviews website: Cruises R Fun Mr. Lund also has a blog at: Pondering Everything